5 Things to do today to keep your children safe from outdoor pollution

Everyone knows pollution is bad for health, but did you know that it can be especially harmful to children? A recent article by WHO reports that more than 90% of the world’s children breathe toxic air daily. Due to their rapid breathing, children are especially vulnerable to the effects of air pollution. Fortunately, there are things you can do to help protect your kids from outdoor air pollution.

Keep an eye on air quality reports

Keep an eye on air quality reports - Anan International School Blog Many cities now offer real-time air quality reporting, so take advantage of this information and plan your family’s activities accordingly. If the air quality is poor, stick to indoor activities or head to places where traffic and exhaust fumes are less prevalent.

Check local smog alerts

Check local smog alerts - Anan International School Blog Smog is a type of pollution that’s particularly hazardous to children’s lungs. If there’s a smog alert in your area, be sure to limit your child’s time outdoors.

Avoid Peak traffic times

Avoid peak traffic times Traffic is one of the biggest sources of outdoor pollution. Try and avoid taking the roads around peak times. This might mean leaving for errands a little earlier or later than usual. However, it will be worth it to know that you’re not exposing your family to pollutants.

Keep windows closed when pollen counts are high

Keep windows closed when pollen counts are high - Anan International School If your child is allergic to pollen, pay attention to local pollen counts and keep windows closed on days when the count is high. You may also consider investing in an air purifier.

choose playgrounds wisely

Choose playgrounds wisely - Anan International School Blog Playgrounds located near busy roads or factories are likely to have higher levels of pollutants, so try to find a playground in a park or other green space instead. And when you’re at the playground, make sure your child isn’t picking up any dirt or sand—both of which may contain pollutants.

5 tips to help you celebrate a safe and happy Diwali with your children

Diwali, the festival of lights! Who doesn’t love Diwali? The excitement about Diwali starts way before the festival. Besides tasting delicious treats and fantastic lights that take the festival to the next level, Diwali is a great time to spend with family. And what could be better than celebrating the joyous occasion with your bundle of joy? 

Diwali the festival of lights - Anan International School

Here are five tips to help you celebrate a safe and happy Diwali with your children.

Create an atmosphere of fun

Create an atmosphere of fun - Anan International SchoolFrom diya painting to rangoli making, there are plenty of activities that you can do with your children to get them into the Diwali spirit. Creating an atmosphere of fun will not only make the festival more enjoyable for them, but it will also create lasting memories that they can look back on for years to come.

Encourage them to dress up

Encourage them to dress up - Anan International SchoolOne of the most exciting things about Diwali is the chance to dress up in traditional attire. Take them on a Diwali shopping and help them deck beautifully in colorful traditional clothing. Not only will they look adorable, but they’ll also feel proud to participate in such an important festival.

Educate them about the festival

Educate them about the festivalDiwali is more than just a celebration of lights; it’s also a time to reflect on our inner light and goodness. Take some time to explain the significance of Diwali to your children so they can understand why it’s such an important festival. You can even read stories together or watch movies depicting good triumph over evil.

Make delicacies together

Make delicacies together - Anan International SchoolWhat’s a festival without food? Spending time in the kitchen with your children is a great way to bond and create delicious memories. From making sweets to savory snacks, there are plenty of recipes that you can make together. Not only will you have fun, but you’ll also get to teach and eat some delicious food. Plus, your children will be proud to show off their culinary skills to their friends and family.

Rethink Fireworks

Rethink Fireworks - Anan International SchoolFireworks are synonymous with Diwali but can be dangerous, especially for young children. If you do decide to use fireworks, be sure to follow the below safety precautions:


  • Only buy fireworks from a reputable source 
  • Always have an adult present when lighting fireworks 

The Importance of teaching kids about culture and traditions

Here is the Importance of teaching kids about culture and traditions, keep reading!

Group of adorable kids diverse cultures colored pencils painting on art drawing paper at table in art class at the kindergarten. Preschool international, education concept.

Kids are like sponges, absorbing everything around them. They learn through observation, imitation, and experience. This is why it is so vital for parents and caregivers to provide kids with a foundation of knowledge about culture and tradition from an early age. Kids, when exposed to different cultures and traditions, learn to respect and appreciate the diversity that exists in the world. Keep reading to uncover the many reasons why teaching kids about culture and traditions is now more important than ever.

Fosters a Positive Sense of Identity

Fosters a Positive Sense of Identity - Anan International SchoolA positive sense of identity is developed when kids learn about their culture and traditions. They learn where they come from and what makes them unique. This knowledge gives them a sense of pride in who they are and helps them understand and appreciate the cultures and traditions of others.

Promotes Understanding and Respect

Promotes Understanding and Respect - Anan International SchoolWhen kids learn about the customs and beliefs of others, it promotes understanding and respect. Their little minds start to learn that there are many different ways to live in this world and that it is totally okay to be different. By respecting the differences in others, they create a more harmonious world for all.

Enhances Cultural Awareness

Enhances Cultural Awareness - Anan International SchoolChildren who are exposed to new cultures learn about food, music, art, dance, language, values, and beliefs. This information can lead to a much deeper appreciation for the richness and beauty of other cultures. It can also help break down stereotypes and misconceptions.

Builds Character 

Builds Character - Anan International SchoolLearning about different cultures can help children develop empathy, compassion, and respect for others. These are all essential character traits that will help them succeed in life. And as a result, children are less likely to judge others based on cultural differences.

Bottom line

Creating a more harmonious world starts with our children. It starts with promoting understanding, respect, and appreciation for the diverse array of cultures that exist in this world.

Teach your kids to embrace failures

 Since childhood, it has been imprinted that failure is to be feared. And now, your young champ has come face to face with this fear and feels like all hope is lost. As parents, it’s high time we emphasize that “failure” is just a part of the journey. Here are some tips to help you teach your kids to embrace failure as an opportunity for growth.

Teach children how to deal with failure

 We often go to great lengths to protect our children from failure. We want them to grow up feeling confident and successful, so we do everything we can to shield them from disappointment. However, this isn’t always helpful in the long run. Learning how to deal with failure is an integral part of life, and it’s something that every child needs to learn. 

 The best way to teach children how to deal with failure is to let them experience it themselves. Of course, this doesn’t mean that you should encourage them to fail. But if they do occasionally fail, don’t try to sweep it under the rug. Instead, help them to understand why it happened and what they can do differently next time. This will help them see that it’s not necessarily the destination that matters but the journey.

Help them understand that failure is a natural part of life 

 Failure is a natural part of life, and it’s okay to make mistakes – that’s a lesson that all children need to learn, and it’s one that you can help them to understand. When your child experiences failure, talk to them about it. Help them to see that everyone makes mistakes sometimes and that it’s not the end of the world. Encourage them to try again, and praise them for their effort. 

Encourage them to take risks and try new things

 With your support, your child will learn that failing is not something to be afraid of – it’s simply a part of life. And as they become more comfortable with failure, they’ll be more likely to take risks and try new things. So don’t hesitate to let your child know that it’s okay to fail.

Let them know that you support them

 Children need to know that their parents are behind them, no matter what. That’s why it’s essential to let your children know that you support them, even when they fail. Whether they’re trying out for a team and don’t make it, or they get a bad grade on a test, it’s important to let them know that you’re still on their side. This doesn’t mean that you should try to fix their problems for them or make excuses for their failures. But it does mean letting them know that you understand how they feel and that you’ll be there to help them pick themselves up and try again. 

Help them build resilience so they can overcome setbacks

 No one goes through life without experiencing setbacks. It’s an inevitable part of life. What’s important is how you deal with them. If you can brush yourself off and keep going, you’re said to have resilience. And it’s a quality that should be taught.

 As a parent, there are things you can do to help your children build resilience so they can overcome setbacks. One way is to encourage them to take on new challenges and not fear failure. Help them see that mistakes are an opportunity to learn and grow. Also, model resilience by not getting discouraged when things don’t go your way. Let your children see that you’re able to pick yourself up and keep going. 

 Finally, teach them how to problem-solve to find solutions when they encounter a setback. By helping your children build resilience, you’ll set them up for success in whatever life throws their way.

Do you support your child? Emotionally?

I was recently having a conversation with some parents, and the topic of supporting your children came up. As we discussed it, I realized that not all parents support their children emotionally in the same way. Some parents give their kids a lot of emotional support, while others have no idea about the topic!

So, do you support your child emotionally? If yes, you are doing very well; keep up! If not, or you don’t know, here are some tips to help you support your child emotionally.

Talk with your child about emotions frequently

Talk with your child about emotions frequentlyWhen talking about emotions, it’s important to be consistent. Whether at home, out in public, or spending time with family and friends, take advantage of opportunities to talk about emotions with your child. This will help them to understand and label their feelings and ultimately develop better emotional regulation skills.

When your child is happy, sad, angry, or afraid, you may consider taking a moment to talk about what they’re feeling. Explain why they might feel that way, and offer some coping strategies. For example, if your child is feeling angry, you could suggest taking some deep breaths or going for a walk. Over time, your child will learn how to deal with their emotions in a healthy way. 

Validate their feelings

Validate their feelingsListen to your child’s feelings without judgment and validate them. Listening carefully can solve half of all unsolved problems.

Consider engaging your children with conversations about emotions when reading a book together, playing games, or even doing everyday activities like getting dressed or packing lunch.

You can help your child develop healthy coping skills and build a solid emotional foundation by listening and talking openly about emotions. For instance, if your child is sad, you might say something like, “I’m sorry you’re feeling sad. Tell me more about what happened.”

Read stories to them to build an emotional vocabulary

Read stories to them to build an emotional vocabularyWhen children are young, they’re still learning about the world and how to express themselves. One way you can help them is by reading stories together. This allows them to see how other people react to different situations and learn new words to describe their emotions.

For example, if your child is frustrated, you can help them identify that feeling by reading a book about a character struggling with something similar. In addition to building emotional vocabulary, reading stories together is also a great way to bond and have some quality time together.

Let them know that everyone has a private, mental world

Let them know that everyone has a private, mental worldIt’s easy for adults to forget that children are still learning about the world and how it works. A crucial part of growing up is understanding that everyone has private thoughts and feelings – something that’s not always obvious to kids.

If you want to help your child develop this vital distinction, there are a few things you can do. First, point out when people are thinking or feeling something different than what they express outwardly. For example, you could say, “Aunty Jane looks angry, but she’s actually happy to see us.”

Second, encourage your child to talk about times when they’ve had private thoughts or feelings, and emphasize that it’s okay to keep some things to yourself. Finally, model this behaviour by sharing your thoughts and feelings with your child – it will show them that it’s safe to do the same.

With a little guidance, your child will soon learn that everyone has their inner mental world – a realization that will help them navigate the social landscape more maturely.

Help them understand that human emotions are dynamic

Help them understand that human emotions are dynamicIt’s normal for kids to feel a wide range of emotions. One minute they may be happy, and the next, they may be sad or angry. That’s because emotions are constantly changing, just like the weather. Just as the sun can come out after a storm, so can our mood improve after we’ve had a negative emotion!

Helping your child understand this can be a valuable tool in managing their emotions. When they’re feeling down, remind them that the feeling won’t last forever and that they’ll soon feel better. This doesn’t mean that their emotions aren’t valid, but it can help them to see that everything is temporary and that they have the power to change their emotional state.

Teaching your child about the transient nature of emotions can help them better cope with life’s ups and downs.