The board exams are coming up, and you’re probably feeling a mix of emotions – anxiety, excitement, dread, etc. Don’t worry; you’re not alone. Millions of students around the world feel the same way before big tests. The next few weeks can be pretty stressful, but there are some things you can do to stay healthy as you prepare for the boards. Read on for our top tips!
Imagine this: you’ve received your question paper and know the answers to everything on it. But, you pass out as you skipped your breakfast while preparing for the exam. Oops, that’s not what you wanted!
In the midst of revisions, your dietary needs often fall to the bottom of your priority list. But, it is during these times that your brain needs optimal nutrition.
Eat a healthy, balanced diet rich in proteins, fiber, water, and vitamins. A protein-rich diet will nourish your brain and aid in memory retention.
While sugary treats and other processed foods can make you feel jittery and slow you down, nutritional goodies like nuts, fruits and veggies will improve your alertness, help you concentrate better, and make you feel fuller for longer.
HYDRATE, HYDRATE, HYDRATE!
Despite the word sounding cliche, the consequences of not having enough water are numerous.
The lack of water can cause the blood to become thicker, increasing blood pressure. So, be sure to drink plenty of fluid throughout the day.
Veggies rich in water, fruits, or fruit juices are all healthy options. The key is to stay hydrated.
PRIORITIZE SLEEP, EXERCISE AND SHORT BREAKS
After all that effort and time spent preparing, you wouldn’t want to sleep on your question paper.
So be sure to catch your ZZZs as they can significantly improve your mood, concentration, and performance. In contrast, if you sacrifice your sleep to study late at night, you will feel sluggish and irritable.
Regular exercise and a full night’s sleep are vital to your brain’s performance and ability to think clearly.
Further, taking regular short breaks will keep your mind relaxed and calm, allowing you to regain your focus and concentrate better.
DON’T CATCH THE VIRUS
As you prepare for the big test, it’s crucial that you stay healthy and avoid getting sick with a cold, flu, and other unpleasant illnesses. Strengthen your immune system with probiotic-rich foods, and lower your odds of getting sick.
Every individual has their way of dealing with stress – you need to figure out what works best for you.
Taking a few deep breaths, working out, taking a short nap, or just catching up with friends are all great ways to relieve stress and refresh yourself.
You may also consider talking about your stress with your parents, teachers, friends, or anyone you feel comfortable with.